Our bodies run on glucose as a fuel. We can not store glucose and have enough for about 24 hours. When we have no food for 24 hours, the body turns to burn fat for energy and this is called Ketosis. By having a diet at 80% fat, and these are the right type of fats, some protein and almost no carbohydrates, the body remains in Ketosis and the pH of the blood can change, which can alleviate seizures, either the severity or the occurrence all together.

A body polluted with toxins or parasites is the primary cause of most illness. Filling your body with junk food and toxins depletes you of energy that you could put to better use, even if you are not sick. Just as you wouldn't try to run a race with a ball and chain tied to your ankle, neither should you allow your body to become a burden to your spiritual development.

Aspartame was originally linked to brain cancer in rats, but the FDA has noted that it takes large amounts to cause cancer. Moderation is the key to aspartame use. One of the dangers of aspartame is that is made with formaldehyde, which is actually poisonous.

Sucralose is a chlorinated sucrose derivative used as an artificial sweetener, and with rising concerns about the use of Sachharine (found in Equal and NutraSweet), people gladly embraced Splenda as the new sugar-alternative. As its made from sugar residue, it tastes exactly like sugar, and can be used in the same proportions without contributing to any caloric value.

Aspartame - It is 200 times sweeter than sugar. It contains two amino acids, known as aspartic acid and phenylalanine. Aspartame is not recommended for cooking of cookies and cakes because the product loses it's sweetness with heat. It is normally found in diet soft drinks or as a tabletop sweetener alternative to sugar.

Chlorine provided the basis for nerve gases and is added to products like disinfectant and antifreeze. The maker claims this synthetic potentially dangerous compound is not absorbed by the body but research strongly suggest up to 15% is absorbed into the digestion system and stored in the body. This is the same process that occurred with the most deadly and toxic sweetener, aspartame, which is still allowed on the market.

Now it's easy to lay blame, and to prevent that, the giant food companies have studies "proving" the safety of aspartame. They often pull out these research reports from their file drawers in defense of their continued use of aspartame.You now know some facts about the dangers of consuming aspartame

STEVIA: is plant-based and natural. It's safe and recommended for diabetics but it tastes nothing like natural sugar. It has a bitter taste. It's okay for some. I like it, but many people prefer something less bitter to the taste. The trick is to use just a little. It's highly recommended for all your baking needs and lemonades are great when made with stevia.

It is 600 times sweeter than sugar, so very little of it is needed to sweeten foods, and it has no bitter aftertaste, and because it is heat-stable and stays sweet even in cooking and baking, it has also used in thousands of food and beverage products such as carbonated soft drinks, low-calorie fruit drinks, yogurt, breakfast cereal, ice cream, and dietary supplements.

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